exercise

Movin’ with the Mayor takes on self-defense for women

January 23, 2018

By GRETCHEN BRODTMAN — Preparedness is the key to safety. That’s why January’s Movin’ With the Mayor is a free three-part series focusing on realistic self-defense tactics and techniques for women. The Rape Aggression Defense (R.A.D.) System begins with awareness, prevention, risk [read more]

PHOTOS: Movin with the Mayor takes to the trails

April 1, 2016

BY REBECCA BENNETT — On March 19, Hyattsville City Mayor Candace Hollingsworth took her Movin with the Mayor program on a bike ride with the help of Arrow Bicycle.  More than 30 local residents met at Magruder Park to embark on the five-mile journey. Movin with the Mayor is a free series that [read more]

Get fit in 2016: Hyattsville edition

December 16, 2015

BY MARIA D. JAMES — For many, January 1 is a reminder of failed efforts the previous year to successfully lose weight. Losing weight almost always tops the list of New Year’s resolutions set every year. Often barriers to achieving this goal can usually be summed up in one of three words: time, [read more]

Yoga Space offers hope for those with multiple sclerosis

January 10, 2014

BY SCARLETT SALEM — This month, droves of people will make resolutions for the coming year. Improving health is one of the most common goals, in part because the New Year follows the excesses of the holiday season. But for people with a chronic disease, getting fit can be more of a challenge. [read more]